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Uterine lining sheds. Hormones are at their lowest. Rest, hydrate, and eat iron-rich foods. Gentle exercise like walking or yoga is ideal.
Estrogen rises, energy increases. Great time for intense workouts, new projects, and socializing. Your skin may glow and mood improves.
Egg is released. Peak fertility, highest energy and confidence. Libido peaks. Best time for high-intensity exercise and important conversations.
Progesterone rises. Energy gradually decreases. PMS symptoms may appear. Focus on self-care, complex carbs, magnesium-rich foods, and moderate exercise.